Understanding Shame Shame and trauma are so often coupled together, they walk hand in hand and it can be difficult to separate the two....

I was recently asked,  "Is the word trauma overused in today’s world?  I am glad that I was asked this question as I feel it has sparked...

Trauma is felt within the body and often very deeply within our nervous systems. But many of us have very little understanding of our...

For many trauma survivors taking up space is something to avoid. It is much safer to be chameleon-like and be the person people want you...